How It Works
Headcleaner uses a series of themed visualizations with 3 elements: Pattern, Breath and Focus. Each experience is divided into an active and receptive phase.
It’s easy to do an only takes 20 minutes. Here are the steps.
Pattern - Breath - Focus
TURN OFF YOUR PHONE
The process begins by turning off your phone, not vibrate mode, silent mode or airplane mode but FULL BLACK SCREEN FBS.
By following some spoken guidelines and resting your focus on a visualisation your awareness becomes absorbed.
– Letting Go
– Positive Emotion
The apex of the experience provides you with a moment of complete freedom from having to DO anything
No guidelines // No rules
NO THING to do at all
Head to Heart
generation of positive emotion
conscious focus on a goal or outcome
Point of view
we see the world not how it is but rather how we are
Squaring the Circle
reconciling the divided brain, harmonize left and right brain function